know why taking care of mental health and physical health is so important

Divine Recovery (Care Homes)- Croydon Uk

Taking Care of Mental health and physical health both are equivalently important for our overall health. Mental Health plays a huge role in our well being which includes our emotional, social well being, and psychological needs which also affect our physical health.

Mental illness can impact your physical health in many ways such as it can be a reason for heart disease, stroke, and many more but it is also curable.

These are some symptoms that cause Mental illness:

• Stress

• lack of energy

• Anxiety, fear, and panic

• Low mood, sadness, and depression

• Having feelings of loneliness or isolation

• Anger

• Loneliness in older people

• Hallucinations and hearing voices

• chemical imbalances in the brain

• Use of alcohol or drugs

• and thinking of harming yourself or others etc.

Mental health care and treatment:

Mental health care is an ongoing process and can be treated over time. There are many ways to get treatment to overcome mental health problems. Below are some methods to improve brain health

Physical activity

Physical activity helps in treating depression and anxiety and helps in elevating a person's mood which also improves the physical health of an individual. Any form of physical activity like cycling, walking or sports activity helps in improving mental health.

Meditation

As we already know practice of mindfulness meditation has proven mental health benefits such as it helps in reduction of stress, anxiety and depression 

Psychotherapy

Psychotherapy is the scientist based treatment of mental health problems based on modern medicines 

NHS therapy and counseling services

Psychological services can treat conditions like depression, generalised anxiety, social anxiety, OCD (Obsessive Compulsive Disorder), and other phobias.

It can be hard to take prescriptions, seek help, or get enough exercise for people with mental health conditions. Divine Recovery is a community-based organisation that provides holistic recovery support for individuals with complex mental health concerns. Our mission is to empower individuals in their recovery journey.